1. Day 1 — Stillness: breathe 4-7-8, recall intention.
2. Day 2 — Alignment: read Romans 12 : 2.
3. Day 3 — Gratitude log (3 entries).
4. Day 4 — Speak life aloud.
5. Day 5 — Forgive + release.
6. Day 6 — Serve one quietly.
7. Day 7 — Rest, reflect, record witness.