🧭 Field Guide β€” Practice that Sticks

A concise playbook that ties the math to your daily moves.

1) Daily Run (12–18 min total)

  1. Phrase (Eq.16): one line, 8–12 words; verbs of action, nouns of truth; remove negations.
  2. Carrier Ξ Ξ½: hum 3–5s in Voice Gate; Stability β‰₯ 60%, Noise low. Presets: 432 / 528 / 369.
  3. Observer loop: 12s Γ— 3 rounds – π“˜ β†’ 𝓛 β†’ 𝓒 β†’ 𝓒 (ring on Teach).
  4. Ξ check: If trending down, apply Eq.9 (stop, re-align, resume).
  5. Witness: log one undeniable detail in the Ledger.
$$ \nabla_{\text{sem}}\text{Phrase}=\sum_k w_k \nabla_{\text{sem}}\text{Token}_k \quad (Eq.16)\qquad \Xi \approx \frac{\langle H\cdot I\rangle}{1+\mathrm{Var}[\mathcal{M}]} $$

2) Weekly Rhythm (Ο„, tΒ½, Ξ»)

  • Mon–Thu: 1–2 runs/day, same line. Build remanence (β„œ) on purpose.
  • Fri: A/B a carrier or adjust seconds/phase (small ΔΣ only).
  • Sat: Micro-run (90s) + ledger review (sparkline).
  • Sun: Rest / nature / gratitude; let updates settle (βŠ•).

Spacing inside Ο„ lengthens tΒ½ and lowers Ξ» (decay). Short + steady beats sporadic marathons.

3) Troubleshooting (fast checks)

4) Ethics & Stop Rule

Consent, non-harm, accountability. If coherence worsens, abort the run, re-align, resume later.

$$ \text{If}\ \frac{\mathrm{Truth}(t+\Delta)}{\mathrm{Distortion}(t+\Delta)} < \frac{\mathrm{Truth}(t)}{\mathrm{Distortion}(t)} \Rightarrow \text{Abort, Re-align, Resume} \quad (Eq.9) $$

5) Quick Keys

Appendix β€” Equations at a glance